One to One Sessions

Improve your experience of life by developing healthy eating and movement habits. Address wellness issues by focusing your goals and becoming a positive steward of your body.

Address orthopedic & neurological conditions affecting movement and resulting in dysfunction, deconditioning, and chronic pain. Specializing in performance issues and women’s health.

Take a closer look at how your wellness affects your performance in the arts and in life. Evaluate your performance and design a plan to enhance it for your next recital, competition, or event.

Face wellness issues getting in the way of moving forward as a leader in your community or career. Lead others by leading yourself through a process of self-discovering and development.

“I just don’t like my body. I’ve struggled with it my whole life and I can’t do the things I want to do.”

People struggle with their bodies every day. Overwhelming and confusing health & wellness information exacerbates the issue. With one to one wellness or physical therapy services, you can turn around frustration, sadness, or anger toward the body and gain a sense of peace. Sessions include assistance in gaining clarity on your goals, developing mindfulness & contemplation practices, becoming a caring steward of your body, and connecting to your heart’s desires for how you want to live your life. 

Wellness Sessions

  • Develop healthy & mindful eating behaviors
  • Create a regular movement practice that enhances vitality and overall fitness
  • Find peace of mind that aligns with your heart
  • Enjoy your wellness routines and make them a naturally easy aspect of your lifestyle

Physical Therapy Sessions

  • Address orthopedic & neurological conditions affecting movement and resulting in dysfunction, deconditioning, and chronic pain conditions
  • Utilize a holistic approach that honors the mind, body, & spirit
  • Resolve challenges from overuse injuries and other conditions affecting your abilities as a performing artist
  • Tend to women’s health issues by understanding your female body and bringing your innate strengths to the surface

Wellness sessions occur in-person, on the phone, or over video-conferencing.

Physical Therapy occurs in-person only.

  • One 60-minute session – $100
    Three 60-minute sessions – $180
    Six 60-minute sessions – $360

    Additional follow-up sessions can be scheduled according to your needs.

Click on the link below to contact Ellie for more information about one-to-one sessions.

Pay Online

“I know I can perform better, but I keep hitting the same blocks. If I could just find a way to overcome them, I could go so much further.”

Often visual & performing artists face obstacles that inhibit their ability to express their true gifts. Some obstacles appear as performance anxiety while others are health & wellness issues. Address those obstacles through performance coaching & freely speak your truth in peace.

Performance Coaching

  • Evaluate your performance and design a plan to enhance it for your next recital, competition, or event.
  • Consider how your wellness affects your performance in the arts and in life.
  • A discussion on how performance can be improved through posture & positioning considerations
  • Utilize a holistic approach that honors the mind, body, & spirit
  • Enjoy your art and feel relief from stress or worry around performing

Performance coaching occurs in-person, on the phone, or over video-conferencing.

  • One 60-minute session – $100
    Three 60-minute sessions – $180
    Six 60-minute sessions – $360

    Additional follow-up sessions can be scheduled according to your needs.

Click on the link below to contact Ellie for more information about one-to-one sessions.

Pay Online

“I want to make a difference, but problems are too big for me to fix, and I don’t have what it takes to change anything.”

Anyone can be an agent of peace in his or her community. Start by healing challenging issues in your own heart. World peace is an inside job where connecting to peace within ourselves first, allows us to radiate it out into our communities.

Leadership Development

  • Define your goals as a leader and gain clarity on how to achieve those goals.
  • Consider how your wellness affects your leadership skills in your family, your community, or your career.
  • Utilize a holistic approach that honors the mind, body, & spirit to unveil your innate leadership qualities
  • Function from a place of peace, strength, and confidence within

Leadership development occurs in-person, on the phone, or over video-conferencing.

  • One 60-minute session – $100
    Three 60-minute sessions – $180
    Six 60-minute sessions – $360

    Additional follow-up sessions can be scheduled according to your needs.

Click on the link below to contact Ellie for more information about one-to-one sessions.

Pay Online

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